Dr AvinashTank, is a super-specialist (MCh) Laparoscopic Gastro-intestinal Surgeon,

Anti-Cancer Indian Diet.

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Anti-Cancer Indian Diet.
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Anti-Cancer Indian Diet.

Here’s the content from the uploaded notes organized into a proper list in both Hindi and English:

Anti-Inflammatory and Healthy Foods:

1. नीम की पत्तियां – Neem leaves

2. हल्दी – Turmeric

3. नींबू – Lemon

4. सौंफ – Fennel

Foods to Avoid (Causing Inflammation):

1. दूध – Milk

2. गेंहू – Wheat

3. कैंडी और मिठाई – Candies/Sweets

4. मैदा – Refined flour

5. शक्कर – Sugar

6. रिफाइंड तेल – Refined oil

Suggested Meal Plan:

Morning (10 AM):

नींबू पानी – Lemon water

नीम के पत्ते – Neem leaves (10-12 leaves)

अदरक – Ginger

कुकुम्बर – Cucumber

Evening:

Blueberries (ब्लूबेरी)

Brazil nuts (ब्राज़ील नट्स)

Beetroot (चुकंदर) जूस – Juice

गाजर और आंवला – Carrot and Amla

Indian Spices and Seeds:

1. दालचीनी – Cinnamon

2. लौंग – Cloves

3. घोटे इलायची (चाय) – Crushed cardamom (for tea)

4. सफेद जीरा – White cumin

5. तिल – Sesame seeds

6. कद्दू के बीज – Pumpkin seeds

Oils and Alternatives:

1. नारियल तेल – Coconut oil

2. जैतून का तेल – Olive oil

3. बादाम का दूध – Almond milk

Other Recommendations:

Sunlight (धूप) for Vitamin D

Include 2 सब्ज़ी और सलाद – Two types of vegetables with salad in meals

Avoid: चावल, रोटी और मैदा – Rice, roti, and refined flour.

Mind exercises and relaxation techniques.

Let me know if you’d like further refinements!


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