Dwarika Hospital — Gastro, Bariatric & Laparoscopic Surgery Center, Ahmedabad +91 88660 20505 info@dravinashtank.in
Dr. Avinash Tank ✔ Dr. Avinash Tank MCh Surgical Gastroenterologist Verified 25+ Yrs 10,000+ Surgeries Book Appointment
Dr. Avinash Tank
Assessment Call WhatsApp
Explore by organ
Liver Esophagus Stomach Gallbladder Colon & Rectum Pancreas
Browse
Home About Contact
View all services →
Endoscopy
GastroscopyColonoscopyEnteroscopyERCPEUS (Endoscopic Ultrasound)Manometry
Laparoscopy
Gallbladder StoneAcidity (Reflux / GERD)AppendixHerniaIncisional HerniaUmbilical Hernia
Weight Loss Treatment
360 Degree Weight LossBariatric SurgerySleeve GastrectomyGastric BypassMinibypassScarless Surgery
Diabetes Reversal
360 Diabetes ReversalMetabolic SurgeryDiabetes Surgery
Cancer
Liver CancerPancreas CancerGallbladder CancerBile Duct CancerEsophagus CancerStomach Cancer
Robotic Surgery
Robotic Bariatric (Weight-Loss) SurgeryRobotic Hernia RepairRobotic Anti-Reflux & Hiatus Hernia SurgeryRobotic Colorectal SurgeryRobotic GI Cancer SurgeryRobotic Gallbladder Surgery
Health LibraryEvidence-based medical education Case LibraryReal patient journeys & outcomes Research & ArticlesDoctor-written research & evidence Patient StoriesVerified patient experiences BooksOfficial books by Dr. Avinash Tank
All Knowledge Centres → Gastro Health Blog News & Updates Conditions A–Z
All locations →
Visiting consultations
Ahmedabad · Main HospitalBhavnagarBhilwara · FrequentBhujHimmatnagarJaipurJamnagarMehsanaPalanpurRajkotSurendranagarUdaipur · FrequentVadodara
Surgery centre
Dwarika Hospital, Ahmedabad
Book Appointment
Call WhatsApp
Health Tips

10 Tips for a Good Night’s Sleep

10 Tips for a Good Night’s Sleep Sleep is a vital part of our lives, and getting quality sleep can significantly impact our overall health and well-being. However, many of us struggle with sleep issues, from difficulty falling asleep to waking up feeling groggy. The good news is that there are several simple tips you […]

Last updated: September 2023 6 min read Verified by Dr. Tank ★★★★★ Evidence-based
Dr. Avinash Tank
Medically reviewed & authored by Dr. Avinash Tank MBBS · MS (General Surgery) · MCh (Surgical Gastroenterology, SGPGIMS) Liver, GI & HPB Surgeon · Director, Dwarika Hospital, Ahmedabad
25+ yrs experience 10,000+ surgeries Trained: SGPGIMS · Japan · Korea
  • IAGES
  • ASI — Association of Surgeons of India
  • SAGES
  • International surgical societies

Quick answer

AI & snippet ready

10 Tips for a Good Night’s Sleep Sleep is a vital part of our lives, and getting quality sleep can significantly impact our overall health and well-being. However, many of us struggle with sleep issues, from difficulty falling asleep to waking up feeling groggy. The good news is that there are several simple tips you […]

How we get you better — step by step

Accurate diagnosisThe right tests — and only the ones you truly need.
→
Honest assessmentA clear opinion on whether treatment is really needed.
→
Laparoscopic treatmentThe least-invasive effective option, explained fully.
→
Recovery & follow-upFaster healing with guided aftercare.

Continue reading

Article NEW LIFE STYLE AFTER OBESITY SURGERY

Diet Regardless of the weight loss procedure, you will require permanent changes in your eating hab…

Read article → Article FIVE SUMMER FOODS THAT BURN BELLY FAT AND SPEED UP WEIGHT LOSS

Now that summer is here, many people would want to shed a few kilos to look their best in their sho…

Read article → Article WEIGHT LOSS ISSUE

Weight loss issue : To have satisfied meal one should have eating protein habit to maintain weight …

Read article →

From the blog

Uncategorized Metabolic Surgery and Type 2 Diabetes Remission: The Evidence

Related Digestive Health Articles Liver: Life is not possible without liver. Know the rea…

Read article → Endometriosis: Symptoms, Causes, Treatment Health Tips Endometriosis: Symptoms, Causes, Treatment

Endometriosis: Symptoms, Causes, Treatment & Importance of Menstrual Hygiene Endometriosi…

Read article → World Sleep Day: Importance of Good Sleep Day Celebration World Sleep Day: Importance of Good Sleep

World Sleep Day: Importance of Good Sleep, Health Benefits, Sleep Disorders, and Tips for…

Read article →

Real cases from our practice

Laparoscopic Cholecystectomy Difficult Gallbladder: Safe Laparoscopic Removal After Years of Attacks

A "difficult gallbladder" with dense scarring — removed safely by laparoscopic surgery without conv…

Read the case → Colonoscopy & Polypectomy Polyp to Prevention: How a Colonoscopy Stopped a Cancer

A pre-cancerous polyp found and removed during screening — a colon cancer prevented before it could…

Read the case →
Dr. Avinash Tank
Medically reviewed by
Dr. Avinash Tank — MCh Surgical Gastroenterology

Super-specialist GI, bariatric & cancer surgeon. SGPGIMS (India's premier GI centre) + advanced training in Japan & South Korea. Read full profile →

Last reviewed: July 2026

Comments 1

H
Henry Bontempo 26 Jun 2024

Thanks so much for the blog postReally thank you! Keep writing

Leave a comment

Your email is never published. Comments appear after review by our team.

Explore further

Browse the Knowledge Centres

Disease Knowledge Centre→ Cancer Knowledge Centre→ Endoscopy Knowledge Centre→ Weight Loss Knowledge Centre→ Diabetes Reversal Knowledge Centre→ Laparoscopic Surgery Knowledge Centre→ Robotic Surgery Knowledge Centre→ Conditions A–Z→ Gastro Health Blog→

Worried about your symptoms?

Don't rely on guesswork — get an honest, expert opinion from Dr. Avinash Tank.

Book Appointment WhatsApp Call Now Learn More
Get in touch

Worried about a digestive, liver or GI problem?

Get a clear, honest answer from a super-specialist. Share your concern and the team will guide you — confidentially, with same-week slots.

Call Now+91 88660 20505
WhatsAppReply within 2 hours

Book a Consultation

Confidential · Same-week slots · 25+ yrs experience
🔒 Confidential · we reply within 2 hours
Rate us on Google
Your feedback helps other patients
Write a Review
Call WhatsApp Book