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Obesity

Mindful Eating and Sustainable Weight Loss

Mindful Eating and Sustainable Weight Loss: Introduction In today’s fast-paced world, maintaining a healthy lifestyle can often be a challenge. With an overload of diet trends and quick-fix weight loss solutions, finding a sustainable path to health can be confusing. However, mindful eating has emerged as a powerful strategy that not only helps in achieving […]

Last updated: October 2024 6 min read Verified by Dr. Tank ★★★★★ Evidence-based
Dr. Avinash Tank
Medically reviewed & authored by Dr. Avinash Tank MBBS · MS (General Surgery) · MCh (Surgical Gastroenterology, SGPGIMS) Liver, GI & HPB Surgeon · Director, Dwarika Hospital, Ahmedabad
25+ yrs experience 10,000+ surgeries Trained: SGPGIMS · Japan · Korea
  • IAGES
  • ASI — Association of Surgeons of India
  • SAGES
  • International surgical societies

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Mindful Eating and Sustainable Weight Loss: Introduction In today’s fast-paced world, maintaining a healthy lifestyle can often be a challenge. With an overload of diet trends and quick-fix weight loss solutions, finding a sustainable path to health can be confusing. However, mindful eating has emerged as a powerful strategy that not only helps in achieving […]

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Dr. Avinash Tank
Medically reviewed by
Dr. Avinash Tank — MCh Surgical Gastroenterology

Super-specialist GI, bariatric & cancer surgeon. SGPGIMS (India's premier GI centre) + advanced training in Japan & South Korea. Read full profile →

Last reviewed: July 2026

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