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Health Tips

Morning Swimming Tips for a Smooth and Untiring Experience by Dr. Kirit Vaidya

Swimming is a fantastic exercise that benefits both the body and mind. Dr. Kirit Vaidya, a distinguished Senior Physician & Diabetologist from Ahmedabad, has not only dedicated 45 years to clinical practice but has also excelled in various other fields. A retired professor of medicine and a passionate book writer, he brings his expertise and […]

Last updated: July 2023 6 min read Verified by Dr. Tank ★★★★★ Evidence-based
Dr. Avinash Tank
Medically reviewed & authored by Dr. Avinash Tank MBBS · MS (General Surgery) · MCh (Surgical Gastroenterology, SGPGIMS) Liver, GI & HPB Surgeon · Director, Dwarika Hospital, Ahmedabad
25+ yrs experience 10,000+ surgeries Trained: SGPGIMS · Japan · Korea
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  • ASI — Association of Surgeons of India
  • SAGES
  • International surgical societies

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Swimming is a fantastic exercise that benefits both the body and mind. Dr. Kirit Vaidya, a distinguished Senior Physician & Diabetologist from Ahmedabad, has not only dedicated 45 years to clinical practice but has also excelled in various other fields. A retired professor of medicine and a passionate book writer, he brings his expertise and […]

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A pre-cancerous polyp found and removed during screening — a colon cancer prevented before it could…

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Dr. Avinash Tank
Medically reviewed by
Dr. Avinash Tank — MCh Surgical Gastroenterology

Super-specialist GI, bariatric & cancer surgeon. SGPGIMS (India's premier GI centre) + advanced training in Japan & South Korea. Read full profile →

Last reviewed: July 2026

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