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World Sleep Day: Importance of Good Sleep

  World Sleep Day: Importance of Good Sleep, Health Benefits, Sleep Disorders, and Tips for Better Sleep Introduction – Why World Sleep Day is Important for Everyone World Sleep Day is observed every year to spread awareness about the importance of healthy sleep and to educate people about sleep disorders that affect millions of people […]

Last updated: May 2026 6 min read Verified by Dr. Tank ★★★★★ Evidence-based
Dr. Avinash Tank
Medically reviewed & authored by Dr. Avinash Tank MBBS · MS (General Surgery) · MCh (Surgical Gastroenterology, SGPGIMS) Liver, GI & HPB Surgeon · Director, Dwarika Hospital, Ahmedabad
25+ yrs experience 10,000+ surgeries Trained: SGPGIMS · Japan · Korea
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  • ASI — Association of Surgeons of India
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  World Sleep Day: Importance of Good Sleep, Health Benefits, Sleep Disorders, and Tips for Better Sleep Introduction – Why World Sleep Day is Important for Everyone World Sleep Day is observed every year to spread awareness about the importance of healthy sleep and to educate people about sleep disorders that affect millions of people […]

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A "difficult gallbladder" with dense scarring — removed safely by laparoscopic surgery without conv…

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A pre-cancerous polyp found and removed during screening — a colon cancer prevented before it could…

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Dr. Avinash Tank
Medically reviewed by
Dr. Avinash Tank — MCh Surgical Gastroenterology

Super-specialist GI, bariatric & cancer surgeon. SGPGIMS (India's premier GI centre) + advanced training in Japan & South Korea. Read full profile →

Last reviewed: July 2026

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