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7 Health Benefits of Early Dinner Time: A Journey Through Jainism, Bhagavad Gita, Ayurveda, and Modern Medicine

7 Health Benefits of Early Dinner Time: A Journey Through Jainism, Bhagavad Gita, Ayurveda, and Modern Medicine Introduction: Dinner, being the last meal of the day, holds significant importance in our daily lives. While many of us tend to indulge in late-night dinners due to busy schedules and modern lifestyle, various traditional practices advocate for […]

Last updated: July 2023 6 min read Verified by Dr. Tank ★★★★★ Evidence-based
Dr. Avinash Tank
Medically reviewed & authored by Dr. Avinash Tank MBBS · MS (General Surgery) · MCh (Surgical Gastroenterology, SGPGIMS) Liver, GI & HPB Surgeon · Director, Dwarika Hospital, Ahmedabad
25+ yrs experience 10,000+ surgeries Trained: SGPGIMS · Japan · Korea
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7 Health Benefits of Early Dinner Time: A Journey Through Jainism, Bhagavad Gita, Ayurveda, and Modern Medicine Introduction: Dinner, being the last meal of the day, holds significant importance in our daily lives. While many of us tend to indulge in late-night dinners due to busy schedules and modern lifestyle, various traditional practices advocate for […]

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Dr. Avinash Tank
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Dr. Avinash Tank — MCh Surgical Gastroenterology

Super-specialist GI, bariatric & cancer surgeon. SGPGIMS (India's premier GI centre) + advanced training in Japan & South Korea. Read full profile →

Last reviewed: July 2026

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