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Real vs. Fake Paneer (Analogous Paneer): How to Identify and Health Risks

Real vs. Fake Paneer (Analogous Paneer): How to Identify and Health Risks. Paneer is a staple in Indian households, known for its rich protein content and creamy texture. However, the rise of fake paneer (also known as analogous paneer) in the market has raised concerns regarding food safety, legality, and health risks. Many consumers unknowingly purchase […]

Last updated: February 2025 6 min read Verified by Dr. Tank ★★★★★ Evidence-based
Dr. Avinash Tank
Medically reviewed & authored by Dr. Avinash Tank MBBS · MS (General Surgery) · MCh (Surgical Gastroenterology, SGPGIMS) Liver, GI & HPB Surgeon · Director, Dwarika Hospital, Ahmedabad
25+ yrs experience 10,000+ surgeries Trained: SGPGIMS · Japan · Korea
  • IAGES
  • ASI — Association of Surgeons of India
  • SAGES
  • International surgical societies

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Real vs. Fake Paneer (Analogous Paneer): How to Identify and Health Risks. Paneer is a staple in Indian households, known for its rich protein content and creamy texture. However, the rise of fake paneer (also known as analogous paneer) in the market has raised concerns regarding food safety, legality, and health risks. Many consumers unknowingly purchase […]

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Dr. Avinash Tank
Medically reviewed by
Dr. Avinash Tank — MCh Surgical Gastroenterology

Super-specialist GI, bariatric & cancer surgeon. SGPGIMS (India's premier GI centre) + advanced training in Japan & South Korea. Read full profile →

Last reviewed: July 2026

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