- IAGES
- ASI — Association of Surgeons of India
- SAGES
- International surgical societies
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AI & snippet readyAnti-Cancer Indian Diet. Here’s the content from the uploaded notes organized into a proper list in both Hindi and English: Anti-Inflammatory and Healthy Foods: 1. नीम की पत्तियां – Neem leaves 2. हल्दी – Turmeric 3. नींबू – Lemon 4. सौंफ – Fennel Foods to Avoid (Causing Inflammation): 1. दूध – Milk 2. गेंहू – […]
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Overview
Overview
Anti-Cancer Indian Diet.
Here’s the content from the uploaded notes organized into a proper list in both Hindi and English:
Anti-Inflammatory and Healthy Foods:
1. नीम की पत्तियां - Neem leaves
2. हल्दी - Turmeric
3. नींबू - Lemon
4. सौंफ - Fennel
Foods to Avoid (Causing Inflammation):
1. दूध - Milk
2. गेंहू - Wheat
3. कैंडी और मिठाई - Candies/Sweets
4. मैदा - Refined flour
5. शक्कर - Sugar
6. रिफाइंड तेल - Refined oil
Suggested Meal Plan:
Morning (10 AM):
• नींबू पानी - Lemon water
• नीम के पत्ते - Neem leaves (10-12 leaves)
• अदरक - Ginger
• कुकुम्बर - Cucumber
Evening:
• Blueberries (ब्लूबेरी)
• Brazil nuts (ब्राज़ील नट्स)
• Beetroot (चुकंदर) जूस - Juice
• गाजर और आंवला - Carrot and Amla
Indian Spices and Seeds:
1. दालचीनी - Cinnamon
2. लौंग - Cloves
3. घोटे इलायची (चाय) - Crushed cardamom (for tea)
4. सफेद जीरा - White cumin
5. तिल - Sesame seeds
6. कद्दू के बीज - Pumpkin seeds
Oils and Alternatives:
1. नारियल तेल - Coconut oil
2. जैतून का तेल - Olive oil
3. बादाम का दूध - Almond milk
Other Recommendations:
• Sunlight (धूप) for Vitamin D
• Include 2 सब्ज़ी और सलाद - Two types of vegetables with salad in meals
• Avoid: चावल, रोटी और मैदा - Rice, roti, and refined flour.
• Mind exercises and relaxation techniques.
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Last reviewed: July 2026
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