Dr AvinashTank, is a super-specialist (MCh) Laparoscopic Gastro-intestinal Surgeon,
Reading Time: 3 minutes Spread the love Introduction In today’s fast-paced world, the art of healthy eating has become increasingly important for maintaining a balanced lifestyle. One ancient tradition that offers profound insights into nourishing our bodies is Indian Ayurveda.…
Reading Time: 2 minutes Spread the love When it comes to managing diabetes, it’s important to focus on a balanced and healthy diet that helps regulate blood sugar levels. While there are no specific Indian foods that are universally bad for…
Reading Time: < 1 minute Spread the love For diabetes control, it is important to focus on consuming foods that have a low glycemic index (GI) and are high in fiber. While gluten-free grains do not directly affect blood sugar levels,…
Reading Time: 2 minutes Spread the love When it comes to diabetes control, there are some differences between white rice and brown rice that can affect blood sugar levels. Here are the main points to consider: Fiber content: Brown rice is…
Reading Time: 2 minutes Spread the love Buckwheat flour, known as “kutta ka aata” is a popular grain in India, especially during fasting periods. Buckwheat flour is gluten-free and has a low glycemic index, making it suitable for individuals with gluten…
Reading Time: 2 minutes Spread the love Diabetes patients can incorporate various Indian food grains into their diet while considering their impact on blood sugar levels. Here are some Indian food grains that are generally considered suitable for diabetes patients:…
Reading Time: 2 minutes Spread the love The glycemic index (GI) is a scale that ranks carbohydrates in foods based on how they affect blood sugar levels compared to a reference food (usually pure glucose or white bread) taken as 100.…
Reading Time: 2 minutes Spread the love When choosing fruits for a person with diabetes in India, it’s important to consider the glycemic index (GI) and glycemic load (GL) of the fruits. The glycemic index measures how quickly a particular food…
Reading Time: 7 minutes Spread the love Introduction How a Diabetic person can enjoy the eating of mango? health benefits of Mango? Composition of mango in term of nutrients Mango & Glycemic index and Glycemic load? 5 reasons why fructose sugar…
Reading Time: 2 minutes Spread the love Planning for a pregnancy after bariatric surgery requires careful consideration and consultation with your healthcare team. Here are some general guidelines regarding the timing of pregnancy after bariatric surgery: Allow for weight stabilization: It…
