Reading Time: 3 minutes Spread the love There’s something undeniably comforting about that warm, aromatic cup of coffee that millions of people around the world enjoy each day. Coffee has become an integral part of our daily routines, not only…
Reading Time: 3 minutes Spread the love Introduction Nuts are not only delicious but also packed with essential nutrients that contribute to a healthy diet. Among the plethora of nut varieties available, two of the most popular choices are peanuts…
Reading Time: 3 minutes Spread the love Introduction In today’s fast-paced world, the art of healthy eating has become increasingly important for maintaining a balanced lifestyle. One ancient tradition that offers profound insights into nourishing our bodies is Indian Ayurveda.…
Reading Time: 2 minutes Spread the love When it comes to managing diabetes, it’s important to focus on a balanced and healthy diet that helps regulate blood sugar levels. While there are no specific Indian foods that are universally bad for…
Reading Time: < 1 minute Spread the love For diabetes control, it is important to focus on consuming foods that have a low glycemic index (GI) and are high in fiber. While gluten-free grains do not directly affect blood sugar levels,…
Reading Time: 2 minutes Spread the love When it comes to diabetes control, there are some differences between white rice and brown rice that can affect blood sugar levels. Here are the main points to consider: Fiber content: Brown rice is…
Buckwheat (Kuttu Ka Aata), popular whole grain among Indians during spiritual fasting & for Diabetes
Reading Time: 2 minutes Spread the love Buckwheat flour, known as “kutta ka aata” is a popular grain in India, especially during fasting periods. Buckwheat flour is gluten-free and has a low glycemic index, making it suitable for individuals with gluten…
Reading Time: 2 minutes Spread the love Diabetes patients can incorporate various Indian food grains into their diet while considering their impact on blood sugar levels. Here are some Indian food grains that are generally considered suitable for diabetes patients:…
Reading Time: 2 minutes Spread the love The glycemic index (GI) is a scale that ranks carbohydrates in foods based on how they affect blood sugar levels compared to a reference food (usually pure glucose or white bread) taken as 100.…
Reading Time: 2 minutes Spread the love When choosing fruits for a person with diabetes in India, it’s important to consider the glycemic index (GI) and glycemic load (GL) of the fruits. The glycemic index measures how quickly a particular food…