Reading Time: 3 minutes Spread the love         Fat is a natural oily substance usually deposited under the skin and acts like a protective cushion to our body. Fat is rich in calories, for example, 1 Gram of fat is equal to…

Reading Time: < 1 minute Spread the love         A diet that contains adequate amounts of all necessary nutrients required for healthy growth and activity. A proper combination of fruits, green veggies, dairy products, seeds and nuts, pulses and whole grain items…

Reading Time: < 1 minute Spread the love         Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Donec odio. Quisque volutpat mattis eros. Nullam malesuada erat ut turpis. Suspendisse urna nibh, viverra non, semper suscipit, posuere a, pede. Donec nec justo eget…