Reading Time: 2 minutes Spread the love The glycemic index (GI) is a scale that ranks carbohydrates in foods based on how they affect blood sugar levels compared to a reference food (usually pure glucose or white bread) taken as 100.…
Reading Time: 2 minutes Spread the love When choosing fruits for a person with diabetes in India, it’s important to consider the glycemic index (GI) and glycemic load (GL) of the fruits. The glycemic index measures how quickly a particular food…