Reading Time: 2 minutes Spread the love Dive into Health: Unveiling the Benefits and Risks of Swimming Swimming is not just a popular recreational activity; it’s also a powerful exercise that offers a plethora of health benefits. From cardiovascular fitness to…
Reading Time: 2 minutes Spread the love Introduction: Back floating is an essential skill that not only helps you relax and enjoy your time in the water but also ensures your safety in various aquatic environments. Whether you’re a beginner…
Reading Time: 2 minutes Spread the love Swimming is a fantastic exercise that benefits both the body and mind. Dr. Kirit Vaidya, a distinguished Senior Physician & Diabetologist from Ahmedabad, has not only dedicated 45 years to clinical practice but has…